In our busy, often isolating lives, we sometimes find ourselves caught in self-sabotaging patterns that undermine our success and happiness. I've witnessed countless individuals struggle with these hidden obstacles, and through my work as a therapist specializing in Internal Family Systems (IFS) and attachment theory, I've seen firsthand how transformative it can be to uncover the roots of these behaviors. That’s why I created the "Uncover & Empower: Breaking the Cycle of Self-Sabotage" group workshop—a space dedicated to healing through self-discovery, vulnerability, and community connection.

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Why This Workshop?

         This 6-session program is designed to help you:

• Identify and Understand Self-Sabotage: You’ll learn to recognize patterns that hold you back, understand their origins, and see how they serve as misguided protective strategies.

• Explore Inner Parts through IFS: By working with the different "parts" of yourself, you can begin to understand and heal the inner conflicts that drive self-sabotage.

• Connect Past to Present Through Attachment Theory: Early relationships shape our sense of self. This workshop will help you explore how your past informs your current patterns and how to begin nurturing healthier relationships.

• Build a Community of Support: One of the most powerful aspects of this workshop is the opportunity to connect with others who share similar struggles. In a safe, empathetic group setting, you'll discover that you are not alone. The shared vulnerability and honest dialogue create a powerful sense of belonging and mutual healing.

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The Power of Vulnerability

Vulnerability is not a sign of weakness—it’s the birthplace of connection and courage. When you allow yourself to be vulnerable, you invite compassion into your life. In our sessions, you’ll be encouraged to share your experiences, listen to others, and embrace your authentic self without judgment. This genuine exchange of stories fosters healing on an individual level and builds a supportive community where every participant grows together.

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About Me

I am a seasoned therapist with years of experience guiding individuals through the complexities of self-sabotage, attachment wounds, and inner conflict. My approach combines evidence-based techniques from Internal Family Systems and attachment theory, infused with a deep belief in the power of connection and self-compassion. As someone who has navigated my own journey of healing, I understand the courage it takes to face vulnerability—and I am here to walk beside you every step of the way.

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Why Take This Workshop?

If you’ve ever felt trapped in patterns that seem to hold you back, or if you’re searching for a way to reconnect with your inner self and others on a deeper level, this workshop offers you a path forward. Through introspective exercises, supportive group discussions, and practical tools for change, you’ll leave with a renewed sense of empowerment and a roadmap for lasting transformation.

Join us for a journey of self-discovery, healing, and connection. Together, we can break the cycle of self-sabotage and create a future filled with purpose, resilience, and authentic connection.

Ready to take the leap? Reach out today to learn more about the upcoming session dates and secure your spot in this vital workshop.