Group Therapy/Workshops
Embrace Your Legacy, Empower Your Future – A Workshop for Cycle Breakers
A commonly shared hurdle in our human experience is one that many families carry, but few talk about. These invisible wounds have been passed down through generations—wounds that manifest as patterns of dysfunction, mistrust, and self-sacrifice.
An example you may be familiar with glorifies the "strong, silent type". This narrative where family members learn that vulnerability is dangerous, and emotional expression is a sign of weakness. Over time, this narrative, along with a vast plethora of others can lead individuals to take on the “black sheep” role, by simply questioning this dysfunction or calling out toxic family behaviors.
One of the worst pains a person can experience is feeling isolated, or cast out, from this group of people with shared blood yet the truth doesn't facilitate love.
These cycle breakers are burdened with the responsibility of breaking destructive intergenerational patterns. Their purpose is that the pain stops with them, and future generations are free from the dysfunctional dynamics and guaranteed heartaches.
I invite you to join my workshop, "Cycle Breakers: Embracing Your Legacy & Reclaiming Your Power," designed specifically for those who have felt the weight of intergenerational trauma. This program guides you through recognizing and understanding the deeply rooted patterns in your family history while empowering you to embrace your unique role as a cycle breaker.
Understanding Intergenerational Trauma
Intergenerational trauma is the silent, subconscious legacy that shapes how we view ourselves and our relationships. In many families, the consequences of these toxic patterns result in hyper-independence that also leaves us completely disconnected from our own emotional needs.
This workshop explores these patterns, using real-life examples and discussions, so you can see how they have impacted your life and begin to dismantle them.
The Hero’s Journey and the “Black Sheep”
If you’ve ever felt like the odd one out—the one who sees the cracks in your family’s façade and dares to point it out, or challenges the enabling of dysfunction, you are the lone visionary of a healthier way— but you are not really alone.
Embracing this role is the first step in your personal hero’s journey. While the “black sheep” often carries the burden of being different, or "challenging" because you refuse to pretend. Your family is challenged and the reflection they see they do not want to face.
This role holds immense power. Recognizing your unique task allows you to reclaim your individuality, and purpose. This leads to the alchemy of transforming isolation into a source of strength and resilience.
Why This Workshop?
In this 6-session program, you will:
Uncover Hidden Patterns: Learn how intergenerational trauma has shaped your family narrative, your relationship perspective, self worth as well as your own personal behaviors.
Redefine Your Role: Reframe the “black sheep” identity as a powerful catalyst for change and healing.
You are the magician.
Embrace Your Power: Build self-awareness, self-esteem, and self-acceptance as the foundation for lasting transformation and radical self love.
Forge Connections: Find solidarity with others who share similar experiences and build a supportive community that understands your journey.
About Me
As a dedicated therapist who also understands the firsthand impact of lived intergenerational trauma, my hope is to help guide as many individuals as possible on their challenging path toward healing.
My work is rooted in the belief that vulnerability is the birthplace of connection and transformation. I understand the heavy burden of being a cycle breaker. I have seen the power that comes from embracing our unique stories, as challenging as that may be. Profound personal growth and renewed faith and trust in relationships is just the beginning.
If you’re ready to transform the legacy of pain into a narrative of hope and empowerment, join me on this transformative journey. Together, we’ll break the cycles of dysfunction and build a future defined by connection, resilience, and the courage to be your true self.
Take the first step. Embrace your hero’s journey and reclaim your personal power. Reach out today to learn more about the upcoming workshop sessions.