Couples Workshop

In every relationship, communication is either the bridge or the barrier. When conflict arises, many couples fall into patterns of criticism, shutdowns, or emotional disconnection that feel impossible to escape. As a licensed couples therapist, I’ve worked with countless partners who love each other deeply but are trapped in harmful communication loops that keep them stuck, hurt, and longing for connection.

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That’s why I created a 6-session Couples Communication Workshop — designed specifically to help partners break free from damaging patterns, build new, emotionally safe ways of relating, and reconnect at a deeper level.

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What the Workshop Covers:

Over six transformative sessions, couples will learn to:

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1. Recognize Harmful Communication Loops – Identify the cycles you and your partner get stuck in and why they keep repeating.

2. Speak Needs Clearly & Safely – Replace blame and shutdowns with clarity, gentleness, and emotional honesty.

3. Interrupt Escalation with Regulation – Learn how to pause during conflict, soothe your nervous system, and stay grounded.

4. Repair After Conflict – Build trust through meaningful repair attempts and learn to reconnect when things go wrong.

5. Deepen Emotional Attunement – Practice active, reflective listening and validation to make your partner feel truly heard.

6. Create Lasting Connection Habits – Develop rituals, agreements, and habits that make emotional connection a daily reality.

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Each session includes interactive teachings, real-life practices, take-home handouts, and opportunities for reflection — all grounded in evidence-based practices from EFT (Emotionally Focused Therapy), Gottman Method, and trauma-informed care.

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Why This Workshop Matters

Many couples wait until things feel unbearable before asking for help — but it doesn’t have to be that way. Whether you’re newly committed or decades into your marriage, this workshop offers a roadmap to:

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• Build emotional safety and trust

• Break the cycle of miscommunication and reactive arguments

• Reignite emotional intimacy and curiosity

• Feel like a team again

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When couples have the right tools and a safe space to grow, change becomes not only possible — it becomes sustainable.

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Who Am I?

I’m a Marriage & Family Therapy Associate,  Professional Counselor Associate, and Registered Qualified Mental Health Professional with a background in trauma, emotional healing, and relational repair. As a wife and mom of four, I deeply understand both the beauty and the struggle of committed partnership.

 

My work is rooted in compassion, clarity, and the belief that healing happens in connection. If you’re ready to break old cycles and build something more connected, safe, and fulfilling with your partner — this workshop is for you.

 

 

 

Ready to Begin? Reach out today to learn more or register for the next cohort of the Couples Communication Workshop. Let’s rebuild your bridge — one safe, meaningful conversation at a time.